There have been a lot of questions in the media and online platforms concerning whether testosterone supplements work. Testosterone is a body hormone, which helps increase muscle mass, sperm production, and sexual desire among men. Its production peaks as you clock age 30. Typically, men tend to experience less sexual desire since their testosterone levels drop with age. This means that your sexual performance will be adversely affected. Besides this, your performance in the gym will also take a downturn. You need an ideal level of testosterone so that you maximize muscle growth.
The level of testosterone in your body can be increased naturally through supplementation. You can choose to take a testosterone supplement, which will free up inactive and bounded testosterone in your body. Besides this, you have the option of taking testosterone supplements to boost the production of testosterone in your body. In other words, there might be plenty of testosterone within your system, but it might be unavailable. Normally, testosterone is confined by sex hormone-binding globulin (SHBG). This causes it to float in your body without being utilized.
Debunking What Testosterone is
Contents
Estrogen and testosterone are the major sex hormones in the human body. In as much as both women and men produce testosterone, production is significantly more in men. Nonetheless, women produce more estrogen. Testosterone is responsible for the growth of male organs in boys. Besides this, it supports the development of male physical characteristics such as broad shoulders, denser muscles, and facial hair. Sexual desire is also partly caused by an increase in testosterone. Nonetheless, other physical and psychological factors also play a role.
The level of testosterone in your body fluctuates throughout the day. It equally fluctuates over your lifespan but starts to decline when you clock thirty years. This means that you will have less interest in sex, and less muscle power later in life. Apart from aging, there are other factors that may lead to a decrease in the level of testosterone. These may include testicular injuries, cancer treatment, pituitary disorders, and inflammatory disorders such as tuberculosis and sarcoidosis, and testicular tumors.
Bound Testosterone vs. Free Testosterone
Testosterone is either bound or free. Bound testosterone is available in large quantities. More often than less, it is bound to the protein albumin or the sex hormone globulin. This testosterone doesn’t get fully utilized by the body since it is in a bound state. The body mostly utilizes the free testosterone. Unfortunately, 98% of your body’s testosterone content is bound. Despite this, supplementation can go a long way in increasing the amount of free testosterone.
Best Testosterone Supplements
There are numerous supplementation options that you might opt for if you wish to boost your testosterone levels. The following are the best testosterone supplements in the market.
Prime Male
This is one of the latest testosterone supplements in the market today. It has a potent formulation, which makes it suitable for men who are aged above thirty years. It naturally reverses the effects of age-related testosterone decline. Typically, the level of testosterone in the body declines at the rate of 1% per year. Prime Male can reverse the downward trajectory. Prime Male similarly increased muscle mass and users’ body strength. Also, it helps reduce body fat, which explains why it is recommended to bodybuilders and fitness enthusiasts.
Users also experience an improvement in their sexual performance, improved moods, and enhanced cognitive function when they incorporate Prime Male in their regimen. Its ability to stimulate bound testosterone in the body equally contributes to health benefits that are associated with the production of natural testosterone. Prime Male similarly has higher bioavailability. This means that its nutrients can easily be absorbed by the body. This characteristic makes the testosterone supplement suitable for older men since the body’s ability to naturally absorb nutrients from supplements and food deteriorates with age.
D-Aspartic Acid Calcium Chelate is Prime Male’s main ingredient. It has been proven to be more effective than traditional D-AA. The supplement similarly boosts of T-boosting minerals such as Zinc and Magnesium. These minerals are in their natural elemental citrate form. Boron is also another ingredient that is included in Prime Male. This trace mineral gives the supplement its bioavailability characteristic. Other vital ingredients include Bioperine, Luteolin (an estrogen blocker), Nettle Root, Asian Red Ginseng, and Mucuna Pruriens.
The supplement’s daily dosage is 3,000mg. For optimal results, the manufacturer advises users to take one capsule four times per day. It should accompany a snack or a meal. A month’s supply comprises 120 capsules. There is a money-back guarantee in case you are not satisfied with the product. What’s more, it can be used-risk-free for up to 90 days.
Test Freak
This supplement is manufactured by PharmaFreak. Has rapidly gained popularity because it can be stacked with other testosterone supplements for optimum results. Test Freak is laced with magnesium, vitamin B6, and zinc. Besides this, it contains traces of Tribulus Terrestris and Fenugreek. These ingredients are in substantial doses. This ensures that users benefit maximally. The supplement is taken once daily and also improves users’ sexual performance. However, its downside is that it uses a patented blend.
TestoFuel
This is an excellent testosterone booster, which is designed for athletes and bodybuilders. It comprises high-quality ingredients, which conform to the highest safety standards. This goes a long way in promoting the natural release of testosterone in the body. The supplement is laced with a large amount of D-Aspartic Acid, which means that it is effective for building your muscle mass, strength, and endurance.
Other notable ingredients found in TestoFuel include Vitamin D, Zinc, Magnesium, Oyster Extract, Vitamin K2, Vitamin B6, Siberian Ginseng, and Fenugreek. Unlike other supplements, it doesn’t contain filler ingredients. Besides this, it not only boosts muscle size and strength but also helps users to have leaner and well-chiseled physiques. It similarly helps to improve your moods. This is beneficial since you are likely to be more motivated when you are in good spirits while working out in the gym. This translates to a faster rate of muscle growth.
The product is highly recommended for strength and endurance athletes who still haven’t decided on suitable testosterone booster. There is a money-back guarantee if you are dissatisfied with the supplement. TestoFuel has a massive dosage of 3,000mg per day. This translates to nearly 120 capsules in one monthly supply. The presence of oyster extract makes it beneficial all the more since this ingredient is a proven testosterone stimulator. However, it isn’t suitable for vegetarians or vegans. The product is only available on the manufacturer’s online store.
Test HD
This testosterone supplement has been credited for having the ability to harness the power of bound testosterone. It contains scientifically derived ingredients including boron and shilajit. Other ingredients include stinging nestle root. Velvet bean, and Tribulus. Test HD prides itself on being the first supplement to contain a clinical-strength dosage of shilajit, which doesn’t have any chemical additions. This is a proven compound, which boosts testosterone production and synthesis within a short time.
The supplement also promotes ATP blood concentration in less than three weeks. It starts releasing bound testosterone as soon as you take the first dose. This helps to immediately initiate the muscle building process. You should take one caplet of the supplement twice daily. This should be done in the morning and mid-afternoon. It is advisable to take the supplement 30 minutes before a gym session. Those who are diabetic should consult a physician before they start using the supplement.
True GRIT Test Booster
This product is specially formulated to support the absorption of bounded testosterone and to enhance estradiol balance. It boasts of raw and unadulterated power, which is born from extensive testosterone supplement research. The supplement is designed to fully deliver some of the most potent testosterone-enhancing ingredients. It has a powerful 3 in 1 formulation, which helps users to benefit from both free and bounded testosterone. Besides this, it improves cortisol balance. A monthly supply of the supplement consists of 120 tablets.
Natural Testosterone Supplements
There are numerous natural supplements that can help boost your testosterone levels. The following are some natural testosterone supplements that can help you regain your fitness and sex drive.
Fenugreek
This is an ancient herb, which has been used for centuries as a supplement. Clinical trials have shown that the herb improves testosterone levels Besides helping users to shed of excess fat. Its effectiveness is proven by the fact that it is a major ingredient in many commercial supplements.
Ginger
This root veggie has more health benefits than you can ever imagine. Studies have found out that the plant improves testosterone levels besides enhancing sperm quality in men. It is particularly recommended for competitive athletes. What’s more, it works effectively when used alongside testosterone supplements.
Tribulus Terrestris
This is one of the most popular natural testosterone supplements. A daily dosage of six grams of Tribulus terrestrial for two months can go a long way to boost your testosterone levels. It is equally beneficial to men who have a low sperm count, and those who lack workout endurance. The Tribulus Terrestris root is bitter and thorny. This means that you should consider using it alongside a sweetener.
Oats
Oatmeal has been proven to have a remarkable bodybuilding ability. In as much as it might sound obscure, the Avena sativa extract found in oats has testosterone-boosting benefits. This is because it contains avenacoside’s, which is an active compound that frees up bounded testosterone. This natural supplement is saponin-based. This means that it contains plant-based chemicals. You should look for products that have a ten to one ratio of the extract. Take between 100 to 300mg per day for maximum results.
Forskolin
This extract is derived from Coleus forskolin’s root. It has been used for centuries as a fat-burner in addition to other medicinal purposes. Forskolin works by stimulating adenylate cyclase, which is an enzyme that increases cyclic adenosine monophosphate levels in the body. This helps to regulate energy systems. An increase of this enzyme similarly stimulates testosterone production.
Contrary to public opinion, it is possible to boost your testosterone level. However, you should be cautious about the product that you use to avoid harming your body in the long run. You can gauge whether a supplement is working or not by having your blood tested. You should also be wary of testosterone supplements that are marketed as libido enhancers or aphrodisiacs. Abiding by the recommended dosage will also help you achieve the desired results.
