If you are looking for fat burner shortcuts to aid you in losing weight, essentially, you have two options: fat burning food and fat burning supplements. While both have their advantages and disadvantages, it really comes down to a matter of preference. However, they are not mutually exclusive either and some people choose to go both routes for fat burners and enjoy the best of what each has to offer.
The Best Fat Burners – Food
Incorporating healthy and fat burning foods into your daily meals is a great way of cleaning up your diet and adding in foods that go to work for you. There are some obvious food options, and some that may surprise you that they would be considered a best fat burner. Nonetheless, there is a full cornucopia of foods just waiting to start burning fat on your behalf.
While there is no food that will target specific areas of your body to burn fat, these foods can make you feel fuller for longer, which reduces your overall caloric intake, burn fat, boost your metabolism, help build lean muscle and neutralizes your fat genes. One of the biggest disadvantages of choosing specific foods is the cost of good, high-quality and organic food and people tend to be picky on what they will or will not eat. Overall, this helps you increase the amount of body fat you lose and reduces those problem zone areas you would love to get rid of once and for all.
Cayenne Pepper
You don’t have to do any popular cleansing rituals to enjoy the benefits of cayenne. Adding a little bit of cayenne to healthy soups, stews and meat dishes is an excellent addition to any diet. The main component of cayenne responsible for speeding up abdominal fat loss is capsaicin. It works by enhancing and improving your body’s already existing capacity to derive energy from any food consumed.
Tomatoes
Most people don’t know if it’s a fruit or a vegetable, but everybody should know about what a great fat burner it is. By the way, tomatoes are considered a fruit. Now that’s resolved, tomatoes contain numerous beneficial things for your body, your energy level and they help you lose weight and burn fat. One component of tomatoes was found by a group of Japanese researchers, 9-oxo-ODA is a powerful compound that blasts fat. Other studies have discovered that tomatoes also contain lycopene and beta-carotene, which are highly beneficial to reducing belly fat.
Pumpkin
You might be surprised to hear that pumpkins can help you lose weight, especially if you are the type to immediately picture the seasonal favorite in pie form with loaded with whipped cream, However, due to its high content of fiber, pumpkins are fantastic for making you feel full and for longer. Canned pumpkin puree can be added to low-carb or Paleo pancakes, smoothies or you can make your favorite Thanksgiving treat sans the whipped cream and packed with protein.
Avocados
Avocados have a bad and undeserved reputation for being high in fat. However, they are high in monounsaturated fat, which is extremely beneficial. The body needs good sources of healthy fat to turn food into energy and keep your metabolism revving like it should. Diabetes Care magazine published a study that showed monounsaturated fats targeted and decreased deep abdominal fat when it was used as a replacement for saturated fats.
Kefir
While kefir is a beverage rather than a food, it undoubtedly deserves its place among the best fat burners. Kefir is a great replacement for soda pop drinkers. Soda is loaded with unnecessary and health-robbing ingredients. However, kefir is pleasantly effervescent, which makes it a great substitute. It is also beneficial for those who are lactose-intolerant as most of the lactose is dissolved as kefir ferments. Think of it as a hybrid of yogurt and milk, but with an additional benefit of packing plenty of probiotics and protein in relatively small amounts.
Grapefruit
Don’t think you have to fall prey to one of the many grapefruit fad diet schemes to lose weight with this bountiful fruit. Simply having half a grapefruit with your meals will boost and accelerate fat loss, according to a study conducted by the Scripps Clinic’s Nutrition and Metabolic Research Center. As an added bonus, certain compounds in grapefruit help burn stored up fat.
Whole Eggs
Eggs are another food that has undeservedly earned a bad rap. Once demonized for causing high cholesterol, new studies have shown this to unequivocally false and that eating the whole egg has negligible effects on your cholesterol levels. Now that you know your cholesterol levels are safe with eggs, you should also know your fat levels are anything but safe. Eggs are one of the most nutrient-dense and healthiest foods on the planet, especially if you buy homegrown, grass-fed and cage-free eggs. One convincing study showed that simply swapping out eggs for a bagel in the morning increased fat loss by as much as 65%, even though both contain the same caloric content.
Blueberries
This tiny berry is really a nutritional powerhouse in disguise. Containing no fat, minimal calories and copious amounts of potassium, insoluble fiber and vitamin C, blueberries should be included in everybody’s diet. Blueberries have long been renowned as a ‘superfood’ due to its significant amount of antioxidants that help destroy free radicals. Scientists in the U.S. conducted a study that showed blueberries have the ability to change how the body processes fat and sugar. This latest finding should send this humble little berry to the top of your shopping list.
Now that you have a list of foods to buy the next time you hit up the supermarket, you may be anxious to find out which fat burner pills are the best.
The Best Fat Burning Supplements
Complete Omega Lemon by Nordic Naturals
This complete formula contains a combination of Omega-3, 6 and 9 fatty acids, fish oil derived EHA and EPA and GLA from borage oil in one capsule. Numerous studies have shown that taking supplements containing fatty acids and fish oil can help you build muscle and lose weight safely.
Hydroxycut Black by Muscletech Products
Hydroxycut Black is touted as an intense fat burning supplement that uses advanced thermogenic technology to burn fat and help you keep it off. For a quick science lesson, thermogenic products boost the body’s ability to burn fat and rev up the metabolism by increasing the body’s natural heat production. These products can be highly stimulating, so care should be taken to follow the manufacturer’s recommended daily use.
Instant Knockout
If grapefruit and lemon capsules are not manly enough for you, you may be interested in the best fat burner for men, Instant Knockout. Instant Knockout is a supplement originally designed for MMA fighters and contains 500mg of green tea extract. It’s all natural ingredients are both safe and highly effective in burning fat and defining muscles.
LeanMode
Don’t worry ladies, there is also a best fat burner for women, Lean Mode. LeanMode by Evlution Nutrition is stimulant-free and all-natural. Containing five fat-destroying ingredients like Garcinia Cambogia extract, green coffee bean extract, conjugated linoleic acid (CLA) and green tea extract you will be able to safely suppress your appetite, kick your metabolism into full throttle mode, decrease your fat cells and convert stored fat into pure energy.
QuadraLean
If you don’t care about fat burners for women or fat burners for men, this product works for everybody. QuadraLean Stimulant Free Weight Loss by RSP Nutrition provides natural boosts to your energy while simultaneously burning fat. With an average rating of 9.3 out of 10 stars, these fat burning pills are a welcome addition to any diet regimen. Its main benefits include accelerating the metabolism, increasing energy converted from stored fat and controlling the appetite without the use of any stimulants.
PhysiqueSeries Fat Burner
PhysiqueSeries Fat Burner by Transparent Labs is packed full of clinically-proven ingredients combined to bring you a fat burning supplement unlike any other currently available. The biggest difference you will find with this fat burning pill is that it contains both stimulating ingredients and non-stimulating ingredients. Once combined, these ingredients are a powerful fat burner with fewer side effects and a better feeling of health overall.
Thermakor
Thermakor by Kor’s Nutrition is a comprehensive fat burner in supplement form. It stands out from its competitors by using all natural ingredients, it’s made in the USA and it is not overloaded with caffeine. It is also recommended as a best fat burner for women and a best fat burner for men.
Shred Jym
Shred Jym released by Jym Supplement Science was designed with bodybuilders, weightlifters and high-performance athletes in mind. However, you don’t have to be training for the next Olympic games to enjoy its numerous benefits like a three-stage fat burning system, a significant and pleasant energy boost with no subsequent crashes, gaining lean muscle and reducing stubborn belly fat.
One of the most common myths about any fat burner is that people think they no longer need to exercise. No matter if you take fat burner pills or incorporate natural fat-burning foods into your daily routine, exercise is essential for your overall health, quality of life and losing weight and maintaining weight loss.
Before you start any new exercise program or start a new supplement, it is wise to check with your doctor beforehand.
