Health and Wellness Center at WarrenHealth
The medical fitness center difference
The Health and Wellness Center is a member of the Medical Fitness Association (MFA). For you, this means:
- A qualified credentialed staff. The Center employs professionals who hold specialized degrees, certifications, and/or licensing.
- Prevention. We offer health risk reduction and therapeutic lifestyle programs including weight management and nutrition classes, orthopedic and neurological programs, and Arthritis Foundation exercise programs.
- Fitness assessment and orientation. A complimentary fitness assessment and orientation are provided to help you achieve your goals and to help you become familiar with the equipment and staff.
- Rehabilitation services. The Health and Wellness Center offers both cardiac and pulmonary rehabilitation. Cardiac rehabilitation is a medically supervised program for those diagnosed with heart disease. Pulmonary rehabilitation can help improve your quality of life if you have emphysema, chronic obstructive pulmonary disease (COPD), asthma or bronchitis. Both programs require a physician's prescription, and are covered by Medicare and most health insurance plans.
- Integrated health and medicine including yoga classes.
- Massage is available by appointment.
Reduce the risk of another heart attack or limit the progression of atherosclerosis. This program is for anyone with a recent heart attack, stable angina, coronary bypass surgery, angioplasty/stent, valvular surgery, pacemaker, or transplant. Cardiac rehab is covered by Medicare and most other insurance plans.
Pulmonary rehabilitation
A monitored education and exercise program designed to improve the quality of life for individuals with COPD, emphysema, chronic bronchitis or asthma. Pulmonary rehab is covered by Medicare and most other insurance plans.
Member services
- Initiation fees are paid once based on a continuous regular membership. Initiation fees are payable in full upon joining the Center.
- Sign up for one year and receive a free personal wellness profile.
- Individual, couple, family, student, senior and corporate membership options are available.
- For your convenience, monthly membership fees may be debited electronically from your bank account or credit card. Or you may choose to pay in advance for three, six or twelve months. Cash, check, Visa, MasterCard and Discover are accepted.
- No long-term membership agreement is required.
- Group Training — Strength training exercises for the whole body in a group setting. Tuesdays and Thursdays, 4:30 pm. One hour sessions. Free for members; fee for non-members.
- Awesome Abs — Improves posture, increases lower back and abdominal strength. Mondays, Wednesdays and Fridays, 9:40 to 10:00 am. Free for members; fee for non-members.
- Cycling 101 — A fun and challenging group cycling class. Tuesdays and Thursdays 5:30 to 6:00 am, Wednesdays and Fridays 6:30 to 7:00 am. Free for members; fee for non-members.
- Fitness for the Busy Professional — No time to exercise? Try our 30 minute workouts to tone up. Free for members, $35 fee for non-members.
- Nutrition — Offering these options to help you toward your goal of improved wellness. Option 1: includes body fat and girth measurements, 3-day individualized meal plan, exchange lists for substitution, and instruction; members $50 for one hour, non-members $75 for one hour. Option 2: includes body fat and girth measurements and print outs (no instruction): members $25 for 30 minutes, non-members $35 for 30 minutes. Option 3: follow up with dietitian; $10 for members, $15 for non-members.
- Arthritis exercise class — Incorporating head-to-toe stretching exercises and movements to preserve and restore flexibility and strength. Improves balance, coordination, and mobility. Tuesdays and Thursdays 9:00 to 10:00 am. Free for members, $25 per month for non-members.
- Senior Strength — Weight training specifically for seniors to help improve strength, balance, flexibility and coordination. Tuesdays and Thursdays 2:00 to 2:45 pm. Free for members, $25 per month for non-members.
- Massage — By appointment. $58 per hour or $29 per half hour for members, $70 per hour or $35 per half hour for non-members.
- Weight management — A total weight loss program using a combination of nutrition and exercise to help you achieve your desired weight. Please call for information.
- Individuals with diabetes — nutrition consultation is covered by Medicare. Physician prescription is required.
Monday through Friday, 5:15 am to 9:00 pm
Saturday and Sunday, 7:30 am to 1:00 pm
The Health and Wellness Center - (908) 859-8833
WarrenHealth at the Commerce Center
445 Marshall St., Phillipsburg, N.J.
(one block south of Memorial Parkway/Route 22)
Directions to WarrenHealth at the Commerce Center